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Please reach out if you have questions regarding services or methods
All appointments begin with a pre session herbal foot bath and herbal tea.
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supporting you to release a bit of the outside world, settle into the present moment, ground and connect to the intentions of the treatment
* Traditional Thai Massage aka Nuad Thai or Nuad Boran (Nuad = "massage", Boran = "Ancient") is also referred to as Assisted Yoga Massage.
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This ancient healing modality is performed with the client fully clothed while lying on a futon mat on the floor. Rhythmic compressions relax the muscles and nervous system, while movement and stretching open the body to new spaces and potential, supporting optimal alignment and performance. Meridian therapy and acupoints address the energetic pathways facilitating optimal renewal and healing.
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The client is asked to arrive in loose comfortable clothing that they can move. Avoid thick elastic bands, buckles, large buttons, etc so these are not pressed into the body. Gym shorts and a t shirt or yoga pants and a tank top work well. No underwire bras, opt for sports bra, camisole type tank or no bra. Less can be more. Avoid long sleeves, sweatshirts and other bulky clothing.
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* Integrative Bodywork on the Table is a blend of skills applied in a personal and customized way unique to each individual.
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Methods may include:
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* Traditional Massage,
* Cupping,
* Thai Stretching
* Movement
* Meridian and Acupoint Therapy
* Breath Work
* Abdominal massage
* Face massage
* Hot Compresses
* Hot Towels
* Aromatherapy
and more.
Trauma Informed
As a trauma informed healthcare provider, I have every intention to provide a safe space for you to receive therapeutic touch through mindful presence and consent. It is not important for you to disclose whether or not you have experienced trauma. You may, only if you wish. If you have any concerns or sensitivities with areas of your body, certain movements, sounds, or other sensory concerns, I want to work with you to provide the most therapeutic healing environment possible. Trauma is a stress that can live buried in the body in profound and varying ways. When the time and conditions are right for you, massage can help you reclaim and build a new relationship with your body. It is possible for feelings and emotions to surface while receiving the work as the body opens up and that is okay. There is space for that here. There are no judgements and the session can stop or readjust at any time.
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All bodies are deserving of health, care and respect regardless of your identity.